The Entrepreneurs

Ways to maintain your body shape

  • Written by News Company


Every girl wants to look beautiful and slim. Some for these purposes go to the gym or fitness club, others go swimming, but some want a good figure, without leaving home. And it is possible. There are tons of effective physical exercises and simple tips to help you find the body of your dreams. Therefore, it is best to combine all these methods of maintaining your body in shape. Proper pre-workout supplements and sports will improve metabolism and maintain muscle tone. And vitamin complexes and teas that cleanse the body of toxins, but consumed from time to time will be a good addition to the program of harmony and beauty.

We will analyze in more detail the main tips on how to improve the figure at home.


Tips for Maintaining body shape at home

  1. The first thing to do is to choose the specific goal that you want to get as a result. You can think about how many kilograms you want to lose weight, or imagine the body you are striving for and keep this image in your head. So that this picture is always your motivator, and does not allow you to be lazy and skip training.

  2. Next, choose the types of training. There are power and cardio workouts. For the best effect, it is desirable to combine both types. But everyone chooses the look as per their preference.

  3. The basic rule in any workout is gradual exercise. Do the first workouts for 10-15 minutes, gradually increasing the load every day. Moreover, if you have not previously engaged in any physical activity, or there was a long break in training.

  4. Do not exercise until exhausted, especially at first. Gradually increase the speed of the exercises and the number of repetitions.

  5. Exercise 3-4 times a week, try not to miss a workout. Only regular classes will be able to give effect.

  6. Do not force the results. Do not expect that you will lose 30 kg in a week. Set real goals for yourself.

  7. Watch your diet. Try not to eat food 30-40 minutes before training, and before that, have a bite to eat with fruits. After training, it is better not to eat 2 hours.

  8. Also, follow a diet throughout the day. Limit your intake of sugary, starchy foods, fast food, and other "bad carbohydrates." Replace them with fruits, cereals, lean meats and fish.

  9. Eat 3-5 times a day, but do not bother to capacity. Drink more clean water, especially after a workout, and this will speed up the burning of fat. Do not drink food and refuse sugary and carbonated drinks. By the way, how to properly drink water while losing weight is well written.

  10. If you add massage, cosmetic body treatments and proper nutrition to the workouts, then the effect will be noticeable much faster.

If you are thinking about how to become slim and fit at home, then try the above tips. And remember, only a regular and comprehensive approach will help you find a slim and fit figure.


Dietary supplements

Some girls, being opposed to physical activity, but longing for quick results and believing in the miracles of dietary supplements, periodically try one or another remedy for weight loss. It is possible that slimming teas also contain substances that promote metabolism and burning of adipose tissue. Before taking dietary supplements, you need to consult a doctor and carefully read the instructions and especially contraindications. After all, even in a healthy body, some component of the drug can cause allergies. And if you have any kind of chronic disease!


Benefits of bath procedures

The traditional Slavic fun and healing method - the bathhouse - really has truly healing properties. In this case, it is very important to choose the right broom: each has its characteristics; each of them has its strength, it is used for various diseases. For example, birch helps with pain in muscles and joints; maple - perfectly tones, oak soothes and relieves stress, coniferous improves blood circulation, lime - perfectly eliminates headache. Any broom emits biologically active substances - volatile, having a bactericidal effect. You can steam it not less than an hour or two after eating and an hour after prolonged physical activity. In addition to the elimination of toxins, toxins and other harmful substances from the body, the bathing procedure also eliminates extra pounds (subject to regularity).


Oriental methods

Belly dance is a mystery of an ancient culture, deep and complex. The riddle of the body, the riddle of music, in which completely different rhythms, tones and instruments, merging with music.

The mystery of our energy and how the disclosure of this energy works wonders. Oriental dance, it turns out, carries not only aesthetic and spiritual components but also is extremely useful for health, especially the female body. And also for the emotional state. Besides, it perfectly burns excess fat (subject to constant training), strengthens the muscles of the buttocks, abdomen, hips, arms no worse than the simulator, make you more feminine and plastic. It is flexible and graceful, is an excellent prevention of cellulite (because in oriental dance one of the main elements - "shaking" (vibration of one or another part of the body), which can perfectly massage all your bulges and roundness).

And Belly dance gives a proud posture and is the prevention of varicose veins.


Aquafitness

Water aerobics is a unique system of healing the body, which is suitable for almost everyone. This is a set of physical exercises in water to music with elements of swimming, gymnastics, stretching and strength exercises. Like all ingenious, aqua aerobics is simple and universal: a pool with clean, cool water, a professional trainer, rhythmic music, your desire and a swimsuit - this is just a little that is needed for classes. And you do not even have to be able to swim!

The main difference between aqua fitness and usual is that when practicing in water, buoyancy forces counteract gravitational forces. Due to this, the spine and joints concentrate more, and the risk of overstrain of muscles and ligaments reduces, which means that the load on the musculoskeletal system reduces to some extent. This reduces the risk of injury, the development of varicose veins and makes exercise easy and effortless.

The weight of one's own body is less felt in the water, which is especially important for pregnant and obese people. Another secret of water aerobics is that this type of physical activity results in simultaneous hardening of the whole body. The complex action of several factors: cool water, aerobic exercise, which activates breathing, and the mechanical effect of water, replacing body massage is responsible for energy loss. One lesson in aqua fitness is equal to three classes in the hall. The body's thermoregulation system works in such a way that you need to burn calories to maintain constant body temperature in cool water. Overcoming the resistance of water, we spend more energy – therefore, these classes allow you to lose weight faster than classes on land.


Conclusion

Almost any woman looking at herself in the mirror very often experiences dissatisfaction with her appearance. These ways will help you keep yourself in shape and rock your look.

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